Methi/Menthya Soppu/Fenugreek Leaves

Description

• Appearance: Methi leaves are small, green, and typically have a slightly jagged edge. They grow in clusters and have a somewhat bitter, earthy flavour.
• Flavour: They have a distinctive, slightly bitter taste with a hint of sweetness and a unique, aromatic quality.

Uses

• Culinary: Commonly used in Indian dishes like curries, parathas (flatbreads), and dal (lentil dishes). Often used in pickles, stews, and soups as well.
• Fresh or Dried: Can be used fresh or dried. Dried fenugreek leaves, known as kasuri methi, are used to add flavour to various dishes and are often used in spice blends.

Nutritional Benefits

• Vitamins and Minerals: Rich in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium.
• Antioxidants: Contains antioxidants that help combat oxidative stress and inflammation.
• Digestive Health: Known to aid digestion and support gastrointestinal health. Fenugreek is also believed to have properties that help manage blood sugar levels.

Storage

• Fresh: Store in the refrigerator in a sealed container or plastic bag. Best used within a week.
• Dried: Store dried fenugreek leaves (kasuri methi) in an airtight container in a cool, dry place for several months.