1. Appearance: As the name suggests, red cabbage has deep purple-red leaves that are tightly packed in a round or oval shape.
2. Nutritional Value: Red cabbage is highly nutritious:
- It is rich in vitamins C, K, and A.
- It contains antioxidants such as anthocyanins, which give it its red colour and have potential health benefits.
- It provides dietary fibre, which supports digestive health.
3. Flavour: Red cabbage has a slightly peppery and earthy flavour. When cooked, it becomes sweeter and more mellow compared to its raw state.
4. Culinary Uses:
- Raw: Often used in salads for its vibrant colour and crunch.
- Cooked: Can be sautéed, braised, or roasted. Cooking enhances its sweetness and makes it tender.
- Pickled: Red cabbage is commonly pickled in vinegar or fermented to create a tangy side dish or condiment.
5. Health Benefits: Consuming red cabbage may contribute to:
- Immune support due to its vitamin C content.
- Bone health and blood clotting regulation from vitamin K.
- Antioxidant protection against oxidative stress.
