Basil Leaves (100 g)

Uses

• Culinary: Integral to dishes like pesto, caprese salad, and various sauces. Often used fresh in Italian, Thai, and Mediterranean recipes.
• Herbal Tea: Fresh basil leaves can be used to make aromatic herbal tea.
• Seasoning: Adds a fresh, fragrant touch to soups, stews, and marinades.

Nutritional Benefits

• Vitamins: Provides vitamins A, C, and K, supporting immune function, skin health, and blood clotting.
• Antioxidants: Rich in antioxidants, including flavonoids and essential oils, which help reduce inflammation and oxidative stress.
• Anti-inflammatory: Known to have anti-inflammatory properties that may support overall health.

Storage

• Fresh: Best kept in the refrigerator in a plastic bag or wrapped in a damp paper towel for up to a week. Can also be stored in a glass of water at room temperature, covered with a plastic bag.
• Drying: Can be dried and stored in an airtight container for longer shelf life, though dried basil has a different flavour profile.