Plum - Indian/Aloo Bukhara (500 g)
₹120
₹160
Ex Tax: ₹120
- Appearance: Round or oval fruit with smooth, edible skin.
- Flavour: Sweet to tangy, depending on the variety and ripeness.
Health Benefits of Fresh Plums
Rich in Nutrients:
- Vitamin C: Supports immune function and skin health.
- Potassium: Helps regulate blood pressure.
- Fiber: Promotes digestive health.
Antioxidant Properties:
- Polyphenols: Contains antioxidants like anthocyanins and quercetin that help combat oxidative stress and inflammation.
Supports Digestive Health:
- Dietary Fiber: Aids in digestion, helps prevent constipation, and supports gut health.
Boosts Immune System:
- Vitamin C and Antioxidants: Strengthen immune defence and overall health.
Promotes Heart Health:
- Potassium and Fiber: Contribute to cardiovascular health by helping manage blood pressure and cholesterol levels.
Helps Regulate Blood Sugar:
- Low Glycemic Index: Helps maintain stable blood sugar levels, beneficial for diabetes management.
Improves Skin Health:
- Vitamins and Antioxidants: Support healthy skin and reduce signs of aging.