Raw jackfruit, also known as kathal in Hindi and panasakaya in Kannada, is the immature fruit of the jackfruit tree (Artocarpus heterophyllus). Here's a brief overview:
Appearance: Large, green, and spiky exterior, with firm, pale yellow or light green flesh inside.
Culinary Uses: Primarily used as a vegetable in Indian cuisine due to its meaty texture and neutral taste. Commonly cooked in curries, stir-fries, pulao, and as fritters.
Nutritional Value: Low in calories, high in dietary fiber, vitamins (especially vitamin C), and minerals like potassium and magnesium.
Health Benefits: Supports digestion, immune function, and heart health due to its fiber and nutrient content.
Preparation: Requires careful handling to peel, remove seeds, and manage sticky latex sap.
