Channa Sprouts (150 g)

Brown Channa Sprouts:

• Benefits: High in protein, dietary fiber, and essential minerals like iron and magnesium; supports digestion, heart health, and overall energy levels.
• Uses: Great for salads, soups, stews, and as a topping for various dishes; can also be added to curries or enjoyed as a healthy snack.
• Storage: Store in the fridge for up to 4-5 days in a breathable container or bag. Rinse and drain before storage to minimize moisture and prevent spoilage. For longer storage, you can blanch and freeze them, but this may affect their texture.