Baby Ash Gourd 1Pc (2.5-3.5 kg)

Baby Ash Gourd: Differentiation and Nutritional Value

• Description: Baby ash gourd, a young and tender variety of the ash gourd (Benincasa hispida), is characterized by its small, round shape and smooth, pale green skin.

• Nutritional Value:

  • Vitamins: Rich in vitamin C, supporting immune function and skin health.
  • Minerals: Contains potassium, calcium, and magnesium, vital for nerve function, muscle contraction, and bone health.
  • Low-Calorie: Provides essential nutrients with minimal calories, beneficial for weight management.
  • High Water Content: Contributes to hydration and aids in maintaining fluid balance in the body.
  • Fibre: Provides dietary fibre, promoting digestive health and supporting regular bowel movements.

• Culinary Uses:

  • Juicing: Ideal for juicing due to its mild flavour and high water content, often mixed with other fruits or vegetables for refreshing beverages.
  • Cooking: Used in various cuisines for soups, stews, stir-fries, and curries, absorbing flavours and adding a subtle sweetness.
  • Pickling: Occasionally used in pickling for its crunchy texture and ability to absorb flavours.

• Health Benefits:

  • Hydration: High water content helps maintain hydration levels and supports overall fluid balance.
  • Digestive Support: Fibre aids in digestion, promoting gastrointestinal health and regular bowel movements.
  • Antioxidant Properties: Contains antioxidants that help protect cells from oxidative stress and damage.