Amla/ Gooseberry (250 g)

Amla, also known as Indian gooseberry, is a small, round fruit with a translucent green colour. It has a distinctive sour and bitter taste and is highly valued in traditional Indian medicine for its numerous health benefits. Here's a concise overview:

Nutritional Value:

• Vitamin C: Amla is one of the richest natural sources of vitamin C, containing significantly more than citrus fruits. Vitamin C is essential for immune function, skin health, and collagen synthesis.
• Antioxidants: It is rich in antioxidants such as flavonoids and polyphenols, which help protect cells from oxidative stress and inflammation.
• Minerals: Amla provides essential minerals like calcium, phosphorus, iron, and carotene, contributing to overall health and well-being.
• Dietary Fibre: It contains dietary fibre, which supports digestive health and helps maintain regular bowel movements.

Health Benefits:

• Immune Support: Due to its high vitamin C content, amla boosts the immune system and helps fight infections.
• Anti-inflammatory Properties: The antioxidants in amla help reduce inflammation in the body, promoting overall health and potentially lowering the risk of chronic diseases.
• Hair and Skin Health: Amla is beneficial for hair growth and skin health, often used in hair oils and skincare products.
• Digestive Aid: The fibre content aids digestion and may relieve symptoms of constipation.

Culinary Uses:

• Amla is consumed fresh, pickled, or dried in various Indian dishes, chutneys, and preserves.
• It is also used in Ayurvedic preparations, herbal teas, and supplements for its medicinal properties.