Cluster Beans/Gorikai (250 g)

Cluster beans, also known as guar beans or gavar, are slender, elongated pods which is native to India and widely cultivated in other warm regions. The pods of cluster beans are typically about 4-6 inches long and smooth, with a green color. Each pod contains several small, oblong seeds that are eaten along with the pod itself. The taste of cluster beans is mildly bitter and slightly nutty, similar to green beans but with a more pronounced earthy flavor.

Nutritionally, cluster beans are low in calories and rich in dietary fiber, vitamins (particularly vitamin C and vitamin K), and minerals such as calcium, magnesium, and iron. They are also known for their potential health benefits, including aiding digestion and supporting bone health.