Pumpkin Green - Cut (400-550 g)

Green Pumpkin: Characteristics and Uses

• Appearance: Green pumpkins have a smooth, firm skin that is typically dark green in colour. The flesh inside may be pale green to yellowish-white.
• Texture: Firm and crisp, similar to zucchini or other summer squashes.
• Flavour: Mild and slightly sweet, with a subtle earthy flavour compared to mature pumpkins.
• Culinary Uses:
  • Cooking: Green pumpkins can be used in a variety of dishes, including stir-fries, soups, curries, and stews. They can be diced, sliced, or grated and cooked quickly due to their tender texture.
  • Salads: Raw green pumpkin can be shredded or thinly sliced and added to salads for a crunchy texture.
  • Pickling: In some cuisines, green pumpkin is pickled to preserve its texture and flavour.
• Nutritional Value: Contains vitamins (especially vitamin A and vitamin C), minerals (including potassium and magnesium), and dietary fibre. It is low in calories and fat, making it a healthy addition to meals.
• Health Benefits: Supports immune function, promotes digestive health due to its fibre content, and provides essential nutrients for overall well-being.
• Harvesting: Green pumpkins are harvested before they fully mature, ensuring their firm texture and mild flavour.