Tinda/Round Gourd (500 g)

Tinda, also known as Indian round gourd or apple gourd, is a small, round vegetable belonging to the Cucurbitaceae family. Here's a brief description and some nutritional insights:

Description: Tinda has a smooth, green skin and a round shape, resembling a small apple or a green tomato. It typically measures 5-8 cm in diameter and has white flesh with small, edible seeds inside. The vegetable is harvested when young and tender for optimal taste and texture.

Nutritional Value:

• Low in Calories: Tinda is low in calories, making it suitable for weight-conscious diets.
• High Water Content: It has high water content, aiding in hydration and promoting healthy skin.
• Vitamins and Minerals: Provides vitamins A, C, and E, along with minerals like potassium, magnesium, and calcium.
• Dietary Fibre: Contains dietary fibre, supporting digestive health and aiding in bowel regularity.

Culinary Uses:

• Versatility: Tinda is a versatile vegetable used in various regional cuisines across India, Pakistan, and Bangladesh.
• Cooking Methods: It can be cooked whole or sliced in stir-fries, curries, stuffed dishes, or soups.
• Flavour Profile: Tinda has a mild, slightly sweet taste that absorbs flavours well from spices and other ingredients.