Mangalore Coccinia/Special Ivy Gourd (250 g)

Mangalore Coccinia is a small elongated vegetable with a smooth, green skin and a mildly bitter flavour. It is commonly used in coastal Karnataka cuisine, where it is appreciated for its culinary versatility and cultural significance.

Nutritional Benefits:

• Vitamins: Mangalore Coccinia is rich in vitamins A and C, which are important for vision health, immune function, and skin health.
• Minerals: It provides essential minerals such as potassium, which supports heart health and muscle function.
• Dietary Fibre: High in dietary fibre, promoting digestive health, aiding in weight management, and supporting blood sugar control.
• Antioxidants: Contains antioxidants like flavonoids and polyphenols, which help protect cells from damage caused by free radicals.

Culinary Uses:

• Mangalore Coccinia is used in various dishes such as curries, stir-fries, and salads, where it adds a unique flavour and texture.
• Its ability to absorb flavours makes it versatile in cooking, enhancing the taste of traditional and modern recipes alike.