Fresh Vegetables

Brown Channa Sprouts:Benefits: High in protein, dietary fiber, and essential minerals like iron and magnesium; supports digestion, heart health, and overall energy levels.Uses: Great for salads, soups, stews, and as a topping for various dishes; can also be added to curries or enjoyed as a healthy s..

Baby Corn:Benefits: Low in calories and high in vitamins A and C; provides dietary fiber and antioxidants; supports digestion and overall health.Uses: Commonly used in stir-fries, salads, soups, and as a garnish; can be steamed, grilled, or sautéed.Storage: Store in the fridge for up to 1 week in a ..

Peeled Sambar Onion:Benefits: Provides vitamins and minerals such as vitamins C and B6, manganese, and folate; contains antioxidants that support overall health and may aid digestion.Uses: Essential in South Indian dishes like sambar, curries, and stews; adds a mild, sweet flavour to recipes and can..

Cherry tomatoes are small, round, and typically juicy tomatoes, about the size of a cherry, hence the name. Cherry tomatoes have a sweet, tangy flavor that makes them popular in salads, as snacks, and for garnishing dishes. Their skin is thin, but they have a firm, crisp texture, making them ideal f..

A raw tomato is a round, slightly firm fruit that can vary in size from small cherry tomatoes to larger varieties. Its outer skin is smooth and thin, covering a fleshy, juicy interior filled with pulp and small edible seeds. Raw tomatoes are slightly tangy and sweet, with a fresh, crisp texture..

Red radish is a root vegetable characterized by its vibrant red skin and crisp, white flesh. Red radishes have a peppery, sharp flavor with a subtle sweetness. Red radishes are often enjoyed raw in salads, where their crunch and spice add a refreshing contrast. They’re also popular as a garnish..

Turnip, scientifically known as Brassica Rapa, is a root vegetable in the Brassicaceae family, closely related to cabbage and radish. Turnips are typically small, round, and white with a purple or reddish top, where the root has been exposed to sunlight. The flesh is firm and white with a mildly pep..

Snake gourd has a mild, slightly bitter flavor when raw but becomes tender and more palatable when cooked. It's a popular ingredient in South Asian and Southeast Asian cuisines, commonly used in stir-fries, curries, soups, and stews. Known for its high fiber content and low-calorie count, green snak..

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Delhi Carrot is a specific variety of carrot commonly grown and consumed in the northern regions of India, particularly around Delhi. It is known for its unique characteristics that make it stand out from other carrot varieties.Features of Delhi Carrot:Color: It often has a rich red to orange hue, w..