The round bottle gourd a variant of the common bottle gourd. Here's a brief overview:
Appearance: The round bottle gourd has a similar shape to the traditional bottle gourd but is typically shorter and more rounded in form. It often has a smooth, light green skin and a pale, spongy flesh inside.
Culinary Uses: Like its longer counterpart, round bottle gourd is used in various culinary preparations across different cuisines. It is often diced or sliced and added to curries, stews, soups, and stir-fries. In some cultures, it is also used to make sweets or preserves.
Nutritional Value: Bottle gourd is low in calories and rich in dietary fibre, vitamins (especially vitamin C and vitamin B), and minerals such as calcium, magnesium, and iron. It is also known for its high water content, making it hydrating and easy to digest.
Health Benefits: Consuming bottle gourd is associated with various health benefits, including promoting hydration, aiding digestion, and supporting overall wellness due to its nutrient composition.
