Togrikai/Pigeon Pea Bean (500 g)

Nutritional Value:

• Protein: Pigeon pea beans are a rich source of plant-based protein, essential for muscle repair and overall growth.
• Fibre: High in dietary fibre, which supports digestive health, regulates bowel movements, and promotes satiety.
• Vitamins: Contains significant amounts of vitamin A, vitamin B complex (especially folate), and vitamin C.
• Minerals: Provides essential minerals such as potassium, phosphorus, magnesium, and iron, important for various bodily functions.

Health Benefits:

• Heart Health: Low in saturated fats and cholesterol, beneficial for heart health.
• Blood Sugar Control: Has a low glycemic index, helping to stabilize blood sugar levels.
• Weight Management: High fibre content promotes a feeling of fullness, aiding in weight control.
• Digestive Health: Fibre supports healthy digestion and prevents constipation.

Culinary Uses:

• Dals (Lentils): Pigeon pea beans are commonly used in Indian cuisine to prepare dals (soups) and curries, providing a rich and creamy texture.
• Rice Dishes: They are also added to rice dishes like pilafs and biryanis for added flavour and nutrition.
• Snacks: Roasted and seasoned pigeon pea beans make for a nutritious and satisfying snack.

Cultural Significance: Pigeon pea beans are a staple foo