Fresh Vegetables

The round bottle gourd  a variant of the common bottle gourd. Here's a brief overview:Appearance: The round bottle gourd has a similar shape to the traditional bottle gourd but is typically shorter and more rounded in form. It often has a smooth, light green skin and a pale, spongy flesh inside..

Fresh double beans, also known as fresh lima beans or butter beans when in their green, uncooked state, offer a slightly different culinary experience compared to dried beans. Here's a brief overview:Appearance: Fresh double beans are green, plump, and generally larger than other types of beans. The..

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Key Features:Appearance: When raw, Totapuri mangoes are green and firm, with a smooth skin and an elongated shape.Flavour Profile: Offers a tart and tangy flavour, often used in culinary preparations to add a sour note to dishes.Culinary Uses: Used in pickles (like avakaya in Andhra Pradesh), chutne..

Key Features:Flavour Profile: Offers a sharp, tangy taste with a notable sourness. The flavour intensifies as the mango is less ripe, with some varieties also exhibiting hints of sweetness.Culinary Uses: Widely used in cuisines across Asia and beyond for pickles (like mango pickle), chutneys, salads..

Appearance: Coconuts are large, oval-shaped fruits with a hard, brown, fibrous outer shell. Inside, they contain a layer of white, edible flesh and a central cavity filled with coconut water.Parts of the Coconut:Coconut Water: The liquid inside the coconut, known as coconut water, is clear, refreshi..

Description: Groundnut is a small annual plant with compound leaves and yellow flowers that develop into pods containing edible seeds.Nutritional Value: Rich in protein, healthy fats (including monounsaturated fats), vitamins (especially vitamin E), minerals (such as magnesium and potassium), and di..

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Sweet Corn:Benefits: High in vitamins B6 and C, and provides dietary fiber and antioxidants; supports digestion and provides energy.Uses: Enjoyed fresh, grilled, or boiled; used in salads, soups, salsas, and as a side dish; can also be added to casseroles and baked goods.Storage: Store fresh corn in..

Mixed Sprouts: (Mix of Brown Channa, Moong, Lobia, Horse Gram)Benefits: Packed with vitamins (like C and K), minerals (such as iron and calcium), and antioxidants; rich in dietary fiber and protein; supports digestion, immune function, and overall health.Uses: Ideal for salads, sandwiches, wraps, an..

Moong Sprouts:Benefits: High in protein, vitamins (particularly B vitamins), and minerals (such as iron and magnesium); rich in antioxidants and dietary fiber; supports digestion, immune function, and overall health.Uses: Great in salads, sandwiches, wraps, and as a garnish; can be added to soups, s..

Horse Gram Sprouts:Benefits: Rich in protein, fiber, vitamins (especially B vitamins), and minerals (like iron, calcium, and magnesium); supports digestion, boosts energy, and contributes to overall health.Uses: Commonly used in salads, soups, and curries; can be added to stir-fries or used as a hea..