Fresh Vegetables

Ash gourd, also known as winter melon or white gourd, is a large fruit with a mild flavour and numerous health benefits. It is widely used in culinary dishes and traditional medicine across various cultures.Key Features:Appearance: Large, oblong-shaped fruit with smooth, waxy skin. The flesh is whit..

Key Features:Appearance: Elongated cylindrical shape with smooth, dark green skin. The flesh is creamy-white with small seeds clustered in the center.Flavour Profile: Offers a mild, slightly sweet taste with a tender texture. It absorbs flavours well when cooked.Culinary Uses: Commonly used in both ..

Yellow zucchini, also known as yellow summer squash or yellow courgette, is a variety of summer squash characterized by its vibrant yellow colour and mild flavour. It is a versatile vegetable used in various culinary dishes.Key Features:Appearance: Similar in shape to green zucchini, with an elongat..

Key Features:Appearance: Pear-shaped with wrinkled, pale green to white skin. The flesh is crisp and pale green with a single, large seed in the center.Flavour Profile: Offers a mild, slightly sweet taste that becomes more pronounced when cooked. The texture is crisp and tender.Culinary Uses: Used i..

Appearance: Knol khol has a bulbous stem that grows above the ground, resembling a turnip. The bulb comes in various colours, including pale green, purple, and white, and is surrounded by dense layers of edible leaf stems resembling cabbage leaves.Flavour Profile: It offers a mild, slightly sweet fl..

Nutritional Powerhouse: Packed with vitamins (C, A, B6), minerals (calcium, iron, potassium), and antioxidants, drumstick is a potent source of plant-based nutrition. Its leaves, pods, and seeds offer a diverse array of health benefits.Culinary Uses: The long, slender pods are a staple in South As..

Appearance: Small, oval-shaped with a glossy, deep purple skin that adds visual appeal to dishes.Texture: Tender and creamy flesh that becomes melt-in-your-mouth when cooked.Flavour: Delicate and slightly sweet with a hint of bitterness, offering a unique taste profile.Culinary Versatility: Ideal fo..

Appearance: Slim and elongated with a smooth, glossy green skin.Texture: Tender and creamy when cooked, perfect for absorbing flavors.Flavor: Mild with a slightly sweet taste and delicate skin, ideal for a variety of dishes.Culinary Uses: Commonly used in Asian cuisines, especially in stir-fries, cu..

Ooty Beetroot: Freshness from the HillsOrigin: Grown in Ooty, known for its cool climate and fertile soil, ideal for cultivating high-quality produce.Appearance: Deep red-purple color with a smooth skin and firm texture.Flavor: Sweet and earthy, with a tender consistency that enhances various culina..

Appearance: Compact in size compared to regular bitter gourds, typically ranging from 2 to 4 inches in length.Texture: Firm with a slightly rough skin, similar to larger bitter gourds.Flavor: Intensely bitter taste, which mellows slightly when cooked but remains distinct.Culinary Uses: Commonly used..

Banana Stem: Nutrient-Rich and RefreshingAppearance: Long, cylindrical, and fibrous stalk that supports the banana fruit clusters.Texture: Crisp and crunchy, with a tender inner core that is edible.Culinary Uses: Commonly used in South Indian cuisine, particularly in dishes like vazhaithandu poriyal..

Banana Flower: Culinary Delicacy and Nutritional PowerhouseAppearance: Large, teardrop-shaped purple flower bud of the banana plant.Texture: Tender and crisp, with a slightly bitter taste.Culinary Uses: Popular in Southeast Asian, South Asian, and Caribbean cuisines. Used in salads, curries, stir-fr..