Cowpea/Long Bean (250 g)
₹22
₹30
Ex Tax: ₹22
Long Bean: Versatile and Nutritious Vegetable
Long beans, also known as yard long beans or snake beans, are an elongated variety of bean prized for their crisp texture and mild flavour. They are widely used in various cuisines around the world.
Key Features:
- Appearance: Long beans are thin and elongated, growing up to a yard (hence their name), with a smooth texture and vibrant green colour.
- Nutritional Value: Rich in vitamins (especially vitamin C and folate), minerals (such as potassium and iron), and dietary fibre.
- Health Benefits: Supports digestive health, boosts immunity, and provides essential nutrients for overall well-being.
- Culinary Uses: Used in stir-fries, curries, salads, and soups, where their tender texture and mild taste complement a wide range of dishes.
- Cultural Significance: Long beans are integral to Asian cuisines, particularly in Southeast Asia and India, where they are prized for their versatility and nutritional benefits.
- Cooking Tips: Trim the ends and cut into desired lengths before cooking. They cook quickly and retain their crispness when stir-fried or lightly steamed.
