Scientific Name: Hylocereus undatus.Appearance: Bright pink or red skin with greenish or yellowish scales; white flesh with small black seeds.Texture: Soft and creamy, with a slightly crunchy texture due to the seeds.Flavour: Mildly sweet and subtly tangy, similar to kiwi and pear.Uses: Eaten fresh,..
Scientific Name: Hylocereus costaricensis or Hylocereus polyrhizus.Appearance:Skin: Bright red or pink with greenish or yellowish scales.Flesh: Deep red or magenta with small black seeds.Texture: Juicy and crisp with a slightly crunchy texture due to the seeds.Flavour: Sweet with a more intense flav..
Nutritional Description (per 100 grams)Calories: 34 kcalLow in calories, making it a light and refreshing snack.Carbohydrates: 8.6 gSugars: 8.0 gProvides quick energy with its natural sugars.Dietary Fibre: 0.9 gSupports digestive health and helps maintain satiety.Protein: 0.8 gContributes to muscle ..
Green GrapesAppearance: Long, green, smooth-skinned.Flavour: Sweet with a hint of tartness.Texture: Crisp and juicy.Health BenefitsHydration: High water content helps maintain hydration.Antioxidants: Rich in antioxidants like resveratrol, which supports heart health and reduces inflammation.Low in F..
Black GrapesAppearance: Dark purple to black skin; may have a waxy coating.Flavour: Sweet with a rich, slightly tangy taste.Texture: Firm and juicy.Health BenefitsAntioxidants: Rich in antioxidants like resveratrol and anthocyanins, which support heart health and have anti-inflammatory properties.Hy..
Appearance:Outer: Thick, purple rind with a slightly woody texture.Inner: Juicy, white flesh segmented like an orange.Flavour:Sweet and tangy, often compared to a blend of peach and pineapple.Nutritional Benefits:Rich in antioxidants (like xanthones) which may help combat oxidative stress and inflam..
Appearance:Outer: Spiky, hairy skin that can be red, yellow, or orange when ripe.Inner: Juicy, translucent white flesh with a single seed in the center.Flavour:Sweet and slightly acidic, often compared to lychee or a combination of grapes and citrus.Nutritional Benefits:Rich in vitamin C, which supp..
Appearance:Outer: Smooth, thick rind with a leathery texture. Inner: Segmented flesh that varies in colour from white to pink to red, depending on the variety.Flavour:Tangy and slightly bitter, with varying sweetness depending on the type.Red and pink varieties are generally sweeter and less bi..
Appearance: Round or oval fruit with smooth, edible skin.Flavour: Sweet to tangy, depending on the variety and ripeness.Health Benefits of Fresh PlumsRich in Nutrients:Vitamin C: Supports immune function and skin health.Potassium: Helps regulate blood pressure.Fiber: Promotes digestive health.Antiox..
Fresh figs are sweet and juicy with a tender, slightly chewy skin. Store them in the fridge for up to a week. They’re perfect for eating fresh, adding to salads, or pairing with cheese...