Fresh Vegetables

Origin: Nati green peas, also known as desi peas or indigenous peas, are a variety of peas that are native to the Indian subcontinent.Appearance: They are smaller compared to common green peas.Nutritional Value: Nati green peas are nutritious, providing protein, dietary fibre, vitamins (especially v..

Nutritional Benefits:Low in calories and rich in essential vitamins and minerals, including vitamin C, B-complex vitamins, and minerals like calcium and iron.Contains dietary fibre that supports digestive health and promotes regular bowel movements.Known for its cooling properties, bottle gourd is f..

Green chilies are slender, elongated peppers known for their vibrant green colour and spicy flavour. They vary in heat intensity, offering options from mild to very hot, making them versatile for adding spice to a variety of dishes.Nutritional Value:Vitamins: Rich source of vitamins A and C, essenti..

Ginger: Zesty Spice with Health BenefitsGinger is a pungent and aromatic root known for its spicy flavour and medicinal properties. It has been used for centuries in various cuisines and traditional medicine practices around the world.Key Features:Appearance: Ginger root has a knobby, beige-coloured..

Long Bean: Versatile and Nutritious VegetableLong beans, also known as yard long beans or snake beans, are an elongated variety of bean prized for their crisp texture and mild flavour. They are widely used in various cuisines around the world.Key Features:Appearance: Long beans are thin and elongate..

Garlic: Flavourful Bulb with Health BenefitsGarlic is a pungent and aromatic bulb widely used in cooking for its distinctive flavour and various health benefits. It belongs to the onion family and has been used for culinary and medicinal purposes for centuries.Key Features:Appearance: Garlic bulbs c..

Distinctive Features:Appearance: Smooth, shiny skin with a bell-like shape and a vivid yellow hue.Flavour Profile: Offers a crisp texture and a mildly sweet taste, making it versatile for both raw and cooked dishes.Nutritional Benefits: Rich in vitamins A and C, which support immune function and pro..

Key Features:Appearance: Elongated with a smooth, shiny purple skin and a creamy flesh inside with small edible seeds.Flavour Profile: Offers a slightly bitter yet savoury taste that becomes tender and mild when cooked. Absorbs flavours well from spices and sauces.Culinary Uses: Versatile in cooking..

Key Features:Appearance: Large, long green chili pepper with a thick flesh and a slightly wrinkled skin.Flavour Profile: Offers a mild to moderate spiciness, depending on the variety and maturity of the chili. It has a fresh and slightly tangy taste.Culinary Uses: Primarily used to make bhajji, wher..

Cabbage is a leafy vegetable belonging to the Brassica family, which includes broccoli, cauliflower, and Brussels sprouts. It is prized for its crisp texture, mild to slightly peppery flavour, and versatility in culinary applications.Key Features:Flavour Profile: Offers a mild, slightly sweet to pep..

Ash gourd, also known as winter melon or white gourd, is a large fruit with a mild flavour and numerous health benefits. It is widely used in culinary dishes and traditional medicine across various cultures.Key Features:Appearance: Large, oblong-shaped fruit with smooth, waxy skin. The flesh is whit..

Key Features:Appearance: Elongated cylindrical shape with smooth, dark green skin. The flesh is creamy-white with small seeds clustered in the center.Flavour Profile: Offers a mild, slightly sweet taste with a tender texture. It absorbs flavours well when cooked.Culinary Uses: Commonly used in both ..