French Beans/Ring/Nati Beans (250 g)

Varieties: French beans come in various cultivars, including traditional haricot verts (slender and delicate), flat-podded types (wider and more robust), and stringless varieties (easier to prepare).

Appearance: They are slender, elongated pods that range in length from 4 to 6 inches. Their colour can vary slightly from bright green to darker shades.

Texture: French beans have a crisp texture that remains tender when cooked properly. This makes them versatile for different cooking methods without becoming mushy.

Flavour Profile: They have a mildly sweet and fresh flavour compared to mature beans, making them palatable in both raw and cooked forms.

Nutritional Content: French beans are low in calories and rich in nutrients. They are particularly high in vitamins C, K, and A, as well as minerals like potassium and folate. These nutrients contribute to immune support, bone health, and overall well-being.

Culinary Uses: French beans are versatile in the kitchen and can be steamed, sautéed, stir-fried, blanched, or eaten raw in salads. They retain their vibrant green colour and crisp texture, adding visual appeal and crunch to dishes.

Cultural Importance: They are widely used in global cuisines, prominently featured in French cuisine (hence the name), Mediterranean dishes, and Asian stir-fries. Each culture incorporates French beans differently, showcasing their adaptability in various culinary traditions.

Seasonality: French beans are typically in season during the warmer months but are available year-round due to global cultivation. Freshly harvested beans tend to have superior flavour and texture.

Health Benefits: Beyond their nutritional content, French beans are rich in dietary fibre, which aids digestion and promotes satiety. They are also low in fat and cholesterol, making them a healthy choice for weight management and heart health.