Fresh Vegetables

Varieties: French beans come in various cultivars, including traditional haricot verts (slender and delicate), flat-podded types (wider and more robust), and stringless varieties (easier to prepare).Appearance: They are slender, elongated pods that range in length from 4 to 6 inches. Their colour ca..

Key Features:Rich Flavour: Sweet and tangy taste with a satisfying crunch.Nutrient-Rich: High in vitamins A and C, antioxidants, and fibre.Versatile: Perfect for salads, grilling, stuffing, or sautéing.Usage Tips:Raw: Slice thinly for salads or crudité platters.Cooked: Roast or grill for a delicious..

Distinctive Flavour: Sambar Onions, also known as shallots, are prized for their mild sweetness and delicate flavour, making them a favoured ingredient in South Indian cuisine.Versatile in Cooking: These small onions are essential for preparing sambar, a tangy and aromatic lentil-based stew, as well..

Sweet potatoes are versatile root vegetables cherished for their natural sweetness and robust nutritional profile. They are renowned for their vibrant colours, ranging from deep orange to purple and white, each variant offering unique flavours and health benefits.Nutritional Benefits:Vitamins: Rich ..

Description: Green raw bananas have a tough, green peel and a dense, starchy flesh that is not sweet like ripe bananas. They are typically used in cooking rather than eaten raw. The flavour is mild and slightly bitter, with a texture that can vary from firm to slightly softer when cooked.Benefits:R..

Description: Coccinia fruits are small, typically elongated, and range in colour from green to red when ripe. They resemble miniature cucumbers or gherkins in appearance and have a slightly crunchy texture with a mild, slightly bitter taste. The plant itself is a vigorous climber, often grown for i..

Amla, also known as Indian gooseberry, is a small, round fruit with a translucent green colour. It has a distinctive sour and bitter taste and is highly valued in traditional Indian medicine for its numerous health benefits. Here's a concise overview:Nutritional Value:Vitamin C: Amla is one of the r..

Mangalore cucumber, also known as Mangalore Southekai or Mangalore Vellarikka, is a popular vegetable in coastal Karnataka, India. Here's a brief overview:Description: Mangalore cucumber is a small to medium-sized vegetable with smooth, light green skin and white flesh. It belongs to the cucumber f..

Description: Colocasia, commonly known as taro or elephant ear, is a starchy root vegetable with a bulbous shape and brownish outer skin. It has creamy-white flesh that is used in various culinary preparations after proper cooking to neutralize its natural toxins.Nutritional Value:Starch: High in s..

Description: Broad beans are large, flat beans typically found in thick, pod-like casings. They are harvested and consumed when young for their tender texture and mild, earthy taste. This legume is cultivated in temperate climates worldwide.Nutritional Highlights:Protein Powerhouse: Rich in plant-b..