Appearance:Outer: Thick, purple rind with a slightly woody texture.Inner: Juicy, white flesh segmented like an orange.Flavour:Sweet and tangy, often compared to a blend of peach and pineapple.Nutritional Benefits:Rich in antioxidants (like xanthones) which may help combat oxidative stress and inflam..
Appearance:Outer: Spiky, hairy skin that can be red, yellow, or orange when ripe.Inner: Juicy, translucent white flesh with a single seed in the center.Flavour:Sweet and slightly acidic, often compared to lychee or a combination of grapes and citrus.Nutritional Benefits:Rich in vitamin C, which supp..
Appearance:Outer: Smooth, thick rind with a leathery texture. Inner: Segmented flesh that varies in colour from white to pink to red, depending on the variety.Flavour:Tangy and slightly bitter, with varying sweetness depending on the type.Red and pink varieties are generally sweeter and less bi..
UsesCulinary: Integral to dishes like pesto, caprese salad, and various sauces. Often used fresh in Italian, Thai, and Mediterranean recipes.Herbal Tea: Fresh basil leaves can be used to make aromatic herbal tea.Seasoning: Adds a fresh, fragrant touch to soups, stews, and marinades.Nutritional Benef..
Thai ginger, also known as galangal (or Kha in Thai), is a root commonly used in Southeast Asian cuisine. It is often confused with ginger but has distinct characteristics. Here’s a brief overview:DescriptionAppearance: Galangal has a knobby, rough skin with a pale pink to beige colour. The flesh in..
Health Benefits:Hydration: High water content helps keep you hydrated.Low in Calories: Suitable for weight management.Vitamins & Minerals: Contains small amounts of Vitamin A, Vitamin C, and fiber.Culinary Uses:Salads: Adds crunch and mild flavour.Sandwiches & Wraps: Great for adding texture..
Green Lettuce:Benefits: High in vitamins A, C, and K; rich in antioxidants and fiber; low in calories.Uses: Ideal for salads, sandwiches, wraps, and garnishes.Storage: Keep in the fridge for 5-7 days in a perforated bag or container...
Celery:Benefits: Rich in vitamins A, C, and K, and provides dietary fiber; low in calories; supports digestion and hydration.Uses: Ideal for snacks (e.g., with dips), soups, salads, and as a flavor base in cooking.Storage: Store in the fridge for up to 2 weeks in the crisper drawer, ideally in a per..
Cherry tomatoes are small, round, and typically juicy tomatoes, about the size of a cherry, hence the name. Cherry tomatoes have a sweet, tangy flavor that makes them popular in salads, as snacks, and for garnishing dishes. Their skin is thin, but they have a firm, crisp texture, making them ideal f..
Water chestnut is an aquatic vegetable that grows in shallow water. Its edible portion is a tuber-like corm, small, round, and covered with a dark brown skin, which conceals its crisp, white flesh inside. Known for its subtle sweetness and distinct crunch, water chestnut is commonly enjoyed fresh, c..
Red radish is a root vegetable characterized by its vibrant red skin and crisp, white flesh. Red radishes have a peppery, sharp flavor with a subtle sweetness. Red radishes are often enjoyed raw in salads, where their crunch and spice add a refreshing contrast. They’re also popular as a garnish..
Turnip, scientifically known as Brassica Rapa, is a root vegetable in the Brassicaceae family, closely related to cabbage and radish. Turnips are typically small, round, and white with a purple or reddish top, where the root has been exposed to sunlight. The flesh is firm and white with a mildly pep..