Leafy Vegetables

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Gongura, also known as sorrel leaves or roselle leaves, is a leafy green commonly used in South Indian cuisine, particularly in Andhra Pradesh. Here’s a brief overview:DescriptionAppearance: Gongura leaves are broad, jagged, and heart-shaped with a deep green colour. They are often found growing on ..

Mustard leaves, also known as mustard greens or sarson ke patte in Hindi, are the edible leaves of the mustard plant. They are popular in various cuisines, particularly in Indian, Chinese, and Southern American cooking. Here’s a brief overview:DescriptionAppearance: Mustard leaves are broad, dark gr..

Basale leaves, also known as Basella leaves or Malabar spinach, are the leaves of the Basella plant, which is also referred to as Ceylon spinach or Indian spinach. Here’s a brief overview:DescriptionAppearance: Basale leaves are broad, glossy, and typically dark green. They have a smooth texture and..

UsesCulinary: Used in a variety of dishes including soups, stews, curries, and salads. In Indian cuisine, drumstick leaves are used in dishes like moringa dal, moringa soup, and moringa poriyal (a stir-fry). They can also be used in smoothies and juices.Cooking: Often cooked to enhance flavour and t..

Ondelaga leaves, also known as Gotu Kola or Centella Asiatica, are a type of leafy green used in various culinary and medicinal applications. Here’s a brief overview:DescriptionAppearance: Ondelaga leaves are small, round to heart-shaped, and have a bright green colour. They grow on a low, spreading..

Health Benefits:Hydration: High water content helps keep you hydrated.Low in Calories: Suitable for weight management.Vitamins & Minerals: Contains small amounts of Vitamin A, Vitamin C, and fiber.Culinary Uses:Salads: Adds crunch and mild flavour.Sandwiches & Wraps: Great for adding texture..

Green Lettuce:Benefits: High in vitamins A, C, and K; rich in antioxidants and fiber; low in calories.Uses: Ideal for salads, sandwiches, wraps, and garnishes.Storage: Keep in the fridge for 5-7 days in a perforated bag or container...

Celery:Benefits: Rich in vitamins A, C, and K, and provides dietary fiber; low in calories; supports digestion and hydration.Uses: Ideal for snacks (e.g., with dips), soups, salads, and as a flavor base in cooking.Storage: Store in the fridge for up to 2 weeks in the crisper drawer, ideally in a per..

Rosemary:Benefits: Contains antioxidants, vitamins A, C, and B6; supports digestion, memory, and immune function.Uses: Adds flavor to roasted meats, soups, stews, and Mediterranean dishes; also used in marinades and as a garnish.Storage: Store fresh rosemary in the fridge for up to 2 weeks, wrapped ..

Lemongrass:Benefits: Rich in antioxidants and vitamins A and C; aids digestion, boosts immunity, and has anti-inflammatory properties.Uses: Adds a citrusy flavor to soups (like Thai Tom Yum), curries, marinades, and teas; often used in Southeast Asian cuisine.Storage: Store fresh lemongrass in the f..