Asparagus (100 g)

Asparagus:

• Benefits: High in vitamins A, C, E, and K; rich in antioxidants, fiber, and folate; supports digestion and heart health.
• Uses: Excellent when steamed, roasted, or grilled; adds flavor to salads, pastas, and soups.
• Storage: Store fresh asparagus in the fridge for up to 1 week. Keep the stems moist by standing them upright in a jar with a bit of water, or wrap the ends in a damp paper towel and place in a plastic bag.