Ondelaga Soppu/Gotu Kola

Ondelaga leaves, also known as Gotu Kola or Centella Asiatica, are a type of leafy green used in various culinary and medicinal applications. Here’s a brief overview:

Description

• Appearance: Ondelaga leaves are small, round to heart-shaped, and have a bright green colour. They grow on a low, spreading plant and have a smooth, glossy texture.
• Flavour: The leaves have a mild, slightly sweet flavour with hints of earthiness and freshness.

Uses

• Culinary: Commonly used in Asian cuisines, particularly in Sri Lankan, Thai, and Indonesian dishes. Can be added to salads, soups, and stews, or used as a garnish. In some cultures, it is made into a paste or chutney.
• Medicinal: Used in traditional medicine for various purposes, including improving cognitive function, reducing anxiety, and supporting skin health. Often consumed in herbal teas or supplements.

Nutritional Benefits

• Vitamins and Minerals: Rich in vitamins A, C, and K, and provides essential minerals such as calcium, iron, and magnesium.
• Antioxidants: Contains antioxidants that help reduce oxidative stress and support overall health.
• Cognitive and Skin Health: Traditionally used to enhance memory, reduce anxiety, and promote healthy skin.

Storage

• Fresh: Store in the refrigerator in a plastic bag or airtight container. Best used within a week for optimal freshness.
• Dried: Can be dried and stored in an airtight container for longer periods. Dried leaves can be used to make teas or supplements.