Drumstick Leaves/Moringa Leaves

Uses

• Culinary: Used in a variety of dishes including soups, stews, curries, and salads. In Indian cuisine, drumstick leaves are used in dishes like moringa dal, moringa soup, and moringa poriyal (a stir-fry). They can also be used in smoothies and juices.
• Cooking: Often cooked to enhance flavour and texture, but can also be used fresh in salads and as a garnish.

Nutritional Benefits

• Vitamins and Minerals: Extremely rich in vitamins A, C, and K, and provides essential minerals such as calcium, iron, and potassium.
• Antioxidants: Contains antioxidants like quercetin and beta-carotene that help combat oxidative stress and inflammation.
• Protein: A good source of plant-based protein, which supports muscle health and overall nutrition.
• Digestive Health: High in dietary fiber, which aids digestion and supports gut health.

Storage

• Fresh: Store in the refrigerator in a plastic bag or airtight container. Best used within a week for optimal freshness.
• Dried: Can be dried and powdered for longer shelf life. The powdered form is often used as a supplement or in cooking.