Cabbage - Local/Nati 1Pc (450-700 g)

Cabbage is a leafy vegetable belonging to the Brassica family, which includes broccoli, cauliflower, and Brussels sprouts. It is prized for its crisp texture, mild to slightly peppery flavour, and versatility in culinary applications.

Key Features:

• Flavour Profile: Offers a mild, slightly sweet to peppery taste, depending on the variety. The flavour intensifies when cooked.
• Culinary Uses: Used raw in salads (like coleslaw) or cooked in various dishes such as stir-fries, soups, stews, and as a side dish. It can also be fermented to make sauerkraut.
• Nutritional Value: Low in calories but rich in vitamins (especially vitamin C and vitamin K), minerals (such as potassium and manganese), and dietary fibre. Contains antioxidants that promote health and well-being.
• Health Benefits: Supports digestive health, immune function, and may help reduce inflammation. Provides essential nutrients for overall health and well-being.

Culinary Tips:

• When selecting cabbage, choose heads that are firm, heavy for their size, and free from blemishes.
• Store cabbage in the refrigerator in a plastic bag or wrapped in plastic wrap to maintain freshness. Use within a few days for optimal taste and texture.
• Cook cabbage lightly to preserve its nutrients and avoid overcooking, which can lead to a mushy texture.